Cleaning out closets and clutter is amazing and good for the soul, but do those negative thoughts floating around your head also need decluttered and thrown away?

It’s that amazing time of year when everything is turning green, flowers start blooming, and we all suddenly get the urge to clean out closets. Spring cleaning your house is great, but what about your life? What areas of your life could use a little refresh or cleaning up?

There's not a right answer for how to survive and thrive through a pandemic, and I think it looks different for all of us. So are you surviving or thriving? Which do you want to be doing?

Are you as off track as I am right now? I feel like I am a hot mess these past few weeks and seriously need to get my s#*t together. When I feel off track, I try to pinpoint where it’s coming from and then figure out what is in my control versus not.

Why is self-love such a struggle? When it comes down to it, your thoughts and opinions about yourself are the most important. That running dialogue through our heads influences our words, actions, and decisions.

We all go through periods, whether it’s a morning, day, a week, where we just feel OFF. You will hear me say that I am in a funk. Sometimes figuring out what exactly is off is the hardest part.

Happy Valentine’s and Galentine’s Day! Whether you’re single or coupled, like or dislike this holiday, I think Valentine’s Day gives us the opportunity to take a step back and consider how we can show love to the people we care about AND ourselves.

February is the month of love. Stores are overflowing with pink and red and hearts. But what if we put as much effort into showing ourselves love as we do to show other love?

You’ve got your goals and your plan. You’re tracking your activities and your progress. You are crystal clear on why this goal is so important to you. So, what is missing? Why aren’t you making the progress you expected?

As I am trying to balance life, priorities, goals, and fun, a couple of things became really clear to me this week.

So you have this goal that you say is really important to you, BUT you can’t seem to make time to work on it. Or, you set aside time but find yourself using that time for other things. What gives?

You have your goal, your plan, and your why, and you are on a roll. All of a sudden, you find your focus derailed from your plan and you are settling back into some comfy habits. What happened?

2020 was certainly not the year that any of us expected, and a lot of us are looking forward to this fresh start. You may be thinking about goals for this year. Bonus points if you already wrote them down!

2021 is right around the corner and it’s safe to say that most of us are ready to close the book on 2020. Reflecting back on this very unique year, I am walking away with some equally unique reflections and learnings. I think this was a year a strong realizations for all of us.

The theme for December is Reflect + Reset, and the last two weeks I have chatted reflection and letting go. This week I want to chat about reflection and goals. This is the third part of my yearly reflection activities.

I think we are all ready for a reset, a fresh start. To get this fresh start, we need more than a Monday, a new month, or a new year. We really need to take a step back and understand WHY we are craving this fresh start and the things that are holding us back.

The theme for December is Reflect + Reset, and I will be chatting all things reflection, letting go, and setting yourself up for an amazing year ahead!

Starting this coaching business was my dream. I wanted women to know they weren’t alone in their struggles, that a healthy life doesn’t mean depriving or torturing yourself, that everyone’s path to success looks different, and that we are all capable of living out that happy healthy fulfilling life we dream of.

When is the last time you tried something new or something that scared you? If you are feeling stuck or bored, maybe you can’t remember or it was quite a while ago. When you are stuck in a rut, it can just take one small change to get you moving on a different path, find a fun new hobby, or discover a passion.

World Kindness Day was over the weekend, and it really got me thinking. I absolutely encourage you to celebrate World Kindness Day by surprising a stranger with a random act of kindness, but this also got me thinking about how kind we are (or are not) to OURSELVES?