Athleisure obsessed. Dog Mom. Local brewery supporter. Avocado toast chef. Cupcake connoisseur. Fitness Enthusiast.
My Journey
I woke the f#%k up
A breakup, frustration with working the corporate grind, and a move from the city to the suburbs was the final straw for my self-worth, confidence, and happiness.
I felt all the feelings – lost, stuck, bored, frustrated, and confused. In my mind, no one really understood what I was going through. Outside looking in, it appeared I was fit, happy, had a good circle of friends, good job, and had it all together.
I already had a quarter life crisis at age 23 when I didn’t know what I wanted to be when I grew up, and I didn’t think a person got to go through two of them.
I was so wrong.
I would love to say it was this dramatic, overnight transformation, but it was not.
Little by little, over a period of years (yes girl, years!), I started chipping away at every aspect of my life to figure out what REALLY made me happy. I became hyper aware the impact of every activity, every workout, every piece of food, and every person in my world had on my happiness and energy levels. I stopped waiting for things to happen, and I started asking for what I wanted and creating my own opportunities.
I took two steps forward, one step back, and fell on my ass a few times, but I kept taking steps.
I fell back in love in fitness, food, and my life. I did things that scared me, things I didn’t think I was strong enough to do and found out I was more than capable. I released the need for constant perfection, and I began living in my authentic self.
I started pursuing things I felt passionate about regardless of what other people thought.
You DON’T have to do it alone!
This stuff is lifelong work, but it doesn’t have to take years to make real change, especially with the support of a coach who has been there and has the knowledge to put you on the path to your dream life.
Click here to start with a complimentary 30 minute coaching session!
Credentials
Master’s degree in Counseling + over 14 years of experience
Certified Health Coach through American Council on Exercise (ACE)
Certified Personal Trainer and Group Exercise Instructor through ACE
Nutrition Specialist through American Academy of Sports Dieticians and Nutritionists (AASDN)