How to Cultivate More Self-Love and Confidence
Why is self-love SUCH a struggle?
There are endless opportunities for comparison, 24 hours a day.
Unmet or unrealistic expectations coming from you, your family, your friends
Goals you set ages ago that no longer fit your life
It’s too easy to focus on the negatives
When it comes down to it, your thoughts and opinions about yourself are the most important. That running dialogue through our head influences our words, actions, and decisions. And our love for ourselves ties directly to our confidence.
So, how can you start to move in the direction of more self-love and confidence?
Write down a list of your strengths
Try something that scares you
Combat negative thoughts with positive ones
Reflect on a gratitude list daily
Focus on what you learned from past mistakes
Hang out with other positive people
I would love to support you on your self-love journey. Reach out to me for a complimentary 30 minute coaching session!
Sending you lots of love,