Do This Super Quick Reset to Get Out of a Funk
We all go through periods, whether it’s a morning, day, a week, where we just feel OFF. You will hear me say that I am in a funk.
Sometimes figuring out what exactly is off is the hardest part. I like to run through this quick list to pinpoint exactly what’s going on.
Ask yourself how you are doing/feeling in each of these areas:
Body
Mind
Energy level
Focus
Mood
Stress level
Emotions
Make a plan to spend a little extra time on that area that is feeling off for you. Exercise, de-stress, sleep, do something that brings you spend joy, journal your feelings, or spend time with people you make you laugh.
I’ll be chatting all things self-love this month, and I would love to hear what you need! Reach out to me for a complimentary 30 minute coaching session!
Sending you lots of love,