Quick Tips to Bust Through Stress
Stress might as well be a 4 letter word. It’s an unwelcome visitor that’s not healthy for our brains or our bodies, and sometimes it’s a hard thing to shake.
It’s great to have a variety of go-to’s that help you switch up your energy and settle your mind.
Here are some of my fav’s!
get outside or eat a vitamin rich meal if you’re lacking energy
do some deep breathing and/or meditation
give your brain a fun activity like reading or crafting
get in a sweat session or go for a walk
connect with someone who makes you laugh
get organized if you’re feeling scattered and figure out your top priorities
switch up your regular routine to try something new
I’d love to hear if you found this helpful! Send me an email or reach out to me for a complimentary 30 minute coaching session!
Sending you lots of love,