How to Deal with Life’s Curveballs
This lil dude is getting a doggo nutritionist and has been eating organic, home cooked food since April
And me? I've been existing on coffee, protein shakes, and deliveries and making it to the gym MAYBE three days a week with a couple of multiple week hiatuses after he had surgery and when he was getting sick quite a bit
The old me who was in the gym 6 days a week and meal prepped every Sunday would be losing my mind and completely obsessed about losing muscle and gaining weight
Current me?
Weight is the same. I've lost some strength/cardio conditioning, but I really don't care. It will come back
Focusing on what's in my control
Spending more time exercising outside with the pup
Trying to keep my always present anxiety down with all of the above + getting enough sleep
Saying no without guilt
Life may not be going according to my schedule right now, but I've learned that that's usually the case. Things come up, and we have to learn how to readjust, refocus, and problem solve to deal with whatever life is throwing at us.
I’d love to hear if you found this helpful! Send me an email or reach out to me for a complimentary 30 minute coaching session!
Sending you lots of love,