How to Deal with Feeling Overloaded
Anyone else want to curl up in the fetal position when you feel overloaded and overwhelmed?
Ummmm yep, right here!
And honestly, sometimes I just give myself the space and grace to do just that. Other times, I get outside for a quick walk to help clear my mind and get me into a more positive mindset
Here are my top tips for busting through feeling overloaded:
Ask for help
Create a calm mindset
Pick your top priorities
Consistently schedule time for you
Break down big, overwhelming tasks into smaller ones
Start with your easiest, quickest task first (this helps boost your confidence and cross something off the list)
Start with your hardest, scariest task first (this alleviates the most stress and also gives you a MAJOR confidence boost)
What's your go-to for dealing with feeling overwhelmed?
I’d love to hear if you found this helpful! Send me an email or reach out to me for a complimentary 30 minute coaching session!
Sending you lots of love,