Take this Quick Self-care Inventory
Who's in need of a reset?
Taking care of yourself isn't all face masks and bubble baths, although they are great sometimes!
To me, self care = required maintenance
Without regular required maintenance of...
checking in with ourselves
taking time for ourselves
thinking about our physical, mental, and emotional health
...we end up consistently stressed, exhausted, burned out, cranky, impatient. I could go on but I'll stop there!
What do you need most from this list?
This week I'm going with extra sleep, organizing, and boundaries!
I’d love to hear if you found this helpful! Send me an email or reach out to me for a complimentary 30 minute coaching session!
Sending you lots of love,