How to Spring Clean your Social Media Habits
Love it or hate it, social media is a part of our daily lives. It can help us stay in touch and in the loop with friends and family, inspire us, and help us find new recipes or revive our style.
On the flip side, we may hit periods where scrolling social media becomes frustrating or makes us feel unworthy, unhappy, or inadequate.
How do you know it’s time for a social media clean up?
You’re spending lots of time scrolling and it’s not bringing you happiness, connection, or inspiration
You’re on social media when you should be doing other things
You’re scrolling, scrolling, scrolling and keeping yourself awake
So what can you do?
Set boundaries for yourself on when and/or how much time per day you spend scrolling
Stop following accounts or friends that make you feel bad about yourself
Stop following accounts or friends that don’t bring you happiness or inspiration
Stop following accounts that trigger you to play the comparison game (no one wins this game)
Bottom line is that IT IS OK to unfriend and unfollow!
I’d love to hear if this helped you! Send me an email or reach out to me for a complimentary 30 minute coaching session!
Sending you lots of love,